Since my time management skills SUCK BALLS, I've turned to my Coach, Beachbody Elite Coach Christina Richardson, to help me learn how to manage my time like an Elite Top 10 Beachbody champion. What I've found is, her tips are concise and extremely easy to follow and implement. See for yourself ...
Who is in control of your time??? Time management tips for success!
Action Steps:
1. Time-Block out my day: meaning create a loose schedule of critical tasks.
2. Create a Binder: for scheduling daily To-Do-Lists and to keep calendars in.
Hi, Im KC, originator of 3rdJohnFit Coaching. Im an Independent Beachbody Success Coach completely dedicated to helping others & building this brand. Our fitness programs (P90X, Hip Hop Abs, etc) have become famous simply because they WORK and they SAVE LIVES! Team Beachbody is the essence of Relationship Marketing; people helping people achieve. Do you have fitness goals? Are you motivated to DECIDE, COMMIT, SUCCEED?
Tuesday, April 23, 2013
Monday, January 14, 2013
Client Heroes of the Week! January 7, 2013
Beachbody Coach KC will be at this months First Steps to Success with Dani Johnson in Dallas, TX!! I'm SOOO excited! I'm so hungry to be under some quality training for my profession of choice. This is what I've been needing for 18 years now!
Yup, after seemingly "growing up" in this profession, and going through Network Marketing puberty, it's time I take my First Steps to Success....and, with Dani's help, finally be the grown up, Professional, Business Developing, Network Marketer of the 21st Century that I was called to be!!
You can follow my journey from insignificance to Success by visiting www.3rdJohnFitness.com, and signing up for my updates. I'm telling you right now....I'm going to make sure this 2013th year is going to be ONE INCREDIBLE RIDE!!
From faith to faith, glory to glory....so that men might glorify their Father in heaven.
Yup, after seemingly "growing up" in this profession, and going through Network Marketing puberty, it's time I take my First Steps to Success....and, with Dani's help, finally be the grown up, Professional, Business Developing, Network Marketer of the 21st Century that I was called to be!!
You can follow my journey from insignificance to Success by visiting www.3rdJohnFitness.com, and signing up for my updates. I'm telling you right now....I'm going to make sure this 2013th year is going to be ONE INCREDIBLE RIDE!!
From faith to faith, glory to glory....so that men might glorify their Father in heaven.
Tuesday, May 15, 2012
FINALLY!! The Beachbody Program just for ME
BODY BEAST - Be the first to get a sneak peek at the new Beachbody workout
Thursday, May 10, 2012
2 Key's to Strong Shoulder's
How To Perform Barbell Shoulder Presses Properly
...the Secret to Wider (and Better) Shoulders
By Nick Nilsson
The Barbell Shoulder Press (seated or standing) is one of the best exercises you can do for building wider-looking, more powerful shoulders.
The problem is, most people do it wrong...or not as correctly as they could be...
Now, I'm quite sure you've seen this one done before and you've probably done it many times yourself. What you may not realize is that there's a lot more to it than just a simple "up and down" pressing movement. Elbow, head and bar position play a big role in maximizing the tension on the deltoids...if you do it wrong, you're missing out on substantial results in strength, mass and definition.
I perform these in the rack in a standing position, but these instructions apply whether it's freestanding or seated.
Grip the barbell just inside your normal bench press grip. Now, instead of flaring the elbows wide to the sides at the bottom, bring the elbows forward. This is not only easier on the shoulder structure, it also sets the stage for the action of the shoulders as you press up.
Begin the press. As you press up and the bar is about to clear your face, push your elbows backwards. Once the bar clears your head, push your shoulders back, move your head forward and lockout the bar directly over the top of your head.
If you were to lower the bar directly down from there, it would land directly on top of your head. The actual path of the bar is straight up and down...and on a direct side view, the bar path should be vertical. It's the elbows and the head that change position...the elbows start in then flare out as you come to the top and the head moves forward once the bar is past.
These two form tips will maximize the contraction of the deltoids (especially the rear delts) during the barbell shoulder press movement.
Without these form tweaks, you're going to be primarily pressing with the front delts and the triceps, which is often a reason why people give up on this exercise. :-\
Once you get that elbow movement and head movement down, you'll immediately feel the difference in the exercise. The good news is that if you've never been taught these tips before and your shoulder strength or development is not what you want, you've got a whole new world opened up before you...
Using this form while barbell shoulder pressing can have a big impact on the deltoid muscle stimulation, leading to wider-looking, more powerful shoulders and stronger, safer pressing.
RECOMMENDED: to best understand how to perform and get the most out of this technique, I HIGHLY recommend checking out the pictures and video of it in action...click the following link now to see it!
http://hop.clickbank.net/?3rdjohnfit/betteru&l=1193
------------------
Nick Nilsson has a degree in Physical Education and Psychology and has been innovating new training techniques for more than 20 years. Nick is the author of a number of bodybuilding books including "Muscle Explosion! 28 Days To Maximum Mass", "Metabolic Surge - Rapid Fat Loss," "The Best Exercises You've Never Heard Of," "Gluteus to the Maximus - Build a Bigger Butt NOW!" and "The Best Abdominal Exercises You've Never Heard Of", all designed to maximize the results you get for the hard work you put into your training. Be sure to grab your FREE copy of Nick's 30-day "Dirty Little Secret Program for Building Muscle and Burning Fat FAST," available at
http://hop.clickbank.net/?3rdjohnfit/betteru!
...the Secret to Wider (and Better) Shoulders
By Nick Nilsson
The Barbell Shoulder Press (seated or standing) is one of the best exercises you can do for building wider-looking, more powerful shoulders.
The problem is, most people do it wrong...or not as correctly as they could be...
Now, I'm quite sure you've seen this one done before and you've probably done it many times yourself. What you may not realize is that there's a lot more to it than just a simple "up and down" pressing movement. Elbow, head and bar position play a big role in maximizing the tension on the deltoids...if you do it wrong, you're missing out on substantial results in strength, mass and definition.
I perform these in the rack in a standing position, but these instructions apply whether it's freestanding or seated.
Grip the barbell just inside your normal bench press grip. Now, instead of flaring the elbows wide to the sides at the bottom, bring the elbows forward. This is not only easier on the shoulder structure, it also sets the stage for the action of the shoulders as you press up.
Begin the press. As you press up and the bar is about to clear your face, push your elbows backwards. Once the bar clears your head, push your shoulders back, move your head forward and lockout the bar directly over the top of your head.
If you were to lower the bar directly down from there, it would land directly on top of your head. The actual path of the bar is straight up and down...and on a direct side view, the bar path should be vertical. It's the elbows and the head that change position...the elbows start in then flare out as you come to the top and the head moves forward once the bar is past.
These two form tips will maximize the contraction of the deltoids (especially the rear delts) during the barbell shoulder press movement.
Without these form tweaks, you're going to be primarily pressing with the front delts and the triceps, which is often a reason why people give up on this exercise. :-\
Once you get that elbow movement and head movement down, you'll immediately feel the difference in the exercise. The good news is that if you've never been taught these tips before and your shoulder strength or development is not what you want, you've got a whole new world opened up before you...
Using this form while barbell shoulder pressing can have a big impact on the deltoid muscle stimulation, leading to wider-looking, more powerful shoulders and stronger, safer pressing.
RECOMMENDED: to best understand how to perform and get the most out of this technique, I HIGHLY recommend checking out the pictures and video of it in action...click the following link now to see it!
http://hop.clickbank.net/?3rdjohnfit/betteru&l=1193
------------------
Nick Nilsson has a degree in Physical Education and Psychology and has been innovating new training techniques for more than 20 years. Nick is the author of a number of bodybuilding books including "Muscle Explosion! 28 Days To Maximum Mass", "Metabolic Surge - Rapid Fat Loss," "The Best Exercises You've Never Heard Of," "Gluteus to the Maximus - Build a Bigger Butt NOW!" and "The Best Abdominal Exercises You've Never Heard Of", all designed to maximize the results you get for the hard work you put into your training. Be sure to grab your FREE copy of Nick's 30-day "Dirty Little Secret Program for Building Muscle and Burning Fat FAST," available at
http://hop.clickbank.net/?3rdjohnfit/betteru!
Sunday, April 1, 2012
Wednesday, October 12, 2011
Thursday, July 21, 2011
Fitness Trainer Chalene Johnson Pranks her TurboJam trainers
This is awesome. Need a good laugh? A dose of humor? Watch this. Our beachbody trainers know how to have fun, let me tell you.
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